lokahi

Two Lomi Lomi Concepts That Changed the Way I Practice Bodywork

Years ago, I stopped relying on traditional massage techniques like petrissage and effleurage and began working with two foundational Lomi Lomi concepts instead. They changed the way I understood bodywork. Rather than pushing the body toward an outcome, Lomi Lomi works with the body  –  with its natural rhythms, circulation, fluid movement, and its need

Two Lomi Lomi Concepts That Changed the Way I Practice Bodywork Read More »

E Mālama Nā Kino a Pau: Care for All of Your Bodies

In Hawaiian healing, wellness is never seen as purely physical. We are more than muscles and bones. Our body, mind, emotions, and spirit are deeply connected – when one is affected, the others feel it too. This is expressed in the teaching: E mālama nā kino a pau. Care for all of your bodies. It

E Mālama Nā Kino a Pau: Care for All of Your Bodies Read More »