If you can’t get in to see your favorite massage therapist right now, there comes a time when you need to take matters into your own hands.
But it can be hard to know where to begin.
In this video, Kumu Jeana Iwalani Naluai is sharing a simple technique for building a healthy back.
You can do it while sitting or standing, anywhere and anytime.
There is even a way to get the benefits, without moving a muscle!
She has used this technique with hundreds of clients, and now you can use it while you #StayHome.
Who is your favorite massage therapist?
Give them a shout out in the comments below!